Posts Tagged ‘health’

posted by | on , , , , | Comments Off on Improve Your Health And Our Environment With These 3 Simple Steps

We humans are often attuned to improving our personal health, and we may also ponder how to live more environmentally-friendly, sustainable lives. But many of us may not consider how we can do both at the same time. 

Combining these efforts is not as hard as you might think it is. With three easy steps, you can have the dual satisfaction of bettering your health and the health of our world.

  1. Eliminate Beef and Lamb from Your Family’s Diet

Meat consumption leaves a heavy carbon footprint, accounting for 26% of human-produced greenhouse gas emissions worldwide. Beef, veal, mutton, and lamb, in particular, have an outsized effect because they emit methane when cows and sheep belch, pass gas, and when their manure is collected in large pools. This methane contributes a surprising amount to greenhouse gas emissions. Consuming less of these meats will therefore make great strides in reducing your impact on climate change.

Eating less red meat—including pork and other game meats—will also do wonders for your physical health. Research has shown that red meat increases the risk of cardiovascular disease, diabetes, stroke, and various forms of cancer. By not consuming red meat, you’ll lessen your chance of these adverse health conditions, too.

2. Use Your Feet for Transportation

One of the biggest contributors to the average American’s carbon footprint is the use of a personal vehicle. Almost 30% of U.S. household greenhouse gas emissions are due to transportation.

What can you use to commute instead of your car? Your feet! Walk to public transportation, jump on a bike, take a skateboard—whatever inspires you to be physically active instead of getting in your car. 

The U.S. Centers for Disease Control recommends that adults obtain 150 minutes of moderate exercise every week, which includes a mix of both aerobic activity and strength training. Using your feet to travel will allow you to not only work toward that 150-minute weekly goal, but will also reduce your carbon footprint.

3. Ditch Household and Personal Care Products That Contain Chemical Toxins

One less frequently considered but equally important action you can take to improve your health and the health of the environment is to avoid chemical toxins like endocrine disruptors, which can harm you as well as our ecosystem.

Endocrine disruptors consist of a long list of chemical toxins found in plastics, cleaning products, cosmetics, pesticides, and more that can adversely affect human immunity, metabolic, and reproductive health. Moreover, not only do these chemicals affect humans, they negatively affect the reproductive health of wildlife, decreasing their lifetime fertility. 

Do yourself and the environment a favor and avoid as many chemical toxins as possible by not purchasing products that contain them. Instead, opt for household and personal care products made with only natural ingredients. The Environmental Working Group’s consumer guides are great resources to help you steer clear of chemical toxins. 

Bottom Line

Taken together, changes to your diet, transportation, and household and personal care products can have incredibly positive effects on your health and our environment. And to maximize your likelihood of successfully modifying your habits, work on one step at a time and recruit others to help guide your journey and keep you accountable. With motivation and collective action, you can create the more sustainable environment and healthier life you’ve been dreaming about.

Sara Zellner Bio

Sara Zellner is an entrepreneur on a mission to help individuals and businesses align their priorities with their values to create positive change. She is the founder and owner of Saz Healthy Living, which provides sustainable living, health, and wellness coaching services. She is also the principal CEO of Lynz Consulting LLC, which specializes in corporate responsibility; environmental, social, and governance (ESG); and sustainability consulting. PhD-trained, Sara uses her research and coaching skills to delve into her clients’ vexing issues and assist them in reaching their goals.

Connect with Sara via Social Media:

Saz Healthy Living

Lynz Consulting LLC



posted by | on , , , | Comments Off on The Fight for Reproductive Health Care Is a Fight for Human Rights

By: Kelley Dennings

ATT: “The Fight for Reproductive Health Care Is a Fight for Human Rights” by Kelley Dennings originally appeared as an essay in the online version of Ms. Magazine. The original version can be found here. This blog is being re-shared with the DC EcoWomen community with permission from Ms. Magazine.

I began using contraception as a high schooler in small-town Nebraska, when I went on birth control for irregular periods and acne. By the time I had a sex life, in college, I had access to health care through the university. Its clinic offered affordable contraception but no contraceptive counseling. 

It wasn’t until I was in my 30s, when I found a compassionate and responsive health care provider, that I learned about other family planning options: IUDs, diaphragms, patches and shots. Before that, I thought the pill or condoms were my only options. 

These days it may be easier to find information on the type of contraception that’s best for you, but the battle for equitable reproductive health care is far from over.

Reproductive Freedom Requires Contraception

On Nov. 10, the Supreme Court once again heard arguments challenging the constitutionality of the Affordable Care Act, including guaranteed access to contraception. Recently confirmed justice Amy Coney Barrett has publicly criticized the ACA—though it provides access to affordable contraception and lifesaving health care coverage to 20 million Americans. Her opinion could decide the law’s fate.

This attack on contraception coverage is an attack on reproductive freedom—an unpopular one. A recent nationally representative survey by the Center for Biological Diversity (where I work) found that 80 percent of respondents agree that all types of birth control should be legal, free and easily accessible.

Free contraception would have been a blessing when I was in college—just as it is today for students who are supported by the no-cost contraception coverage of the ACA. When it’s not, low-income and marginalized communities suffer the most due to systemic racism, poverty and sexism.

Black women have greater difficulty getting contraception and face greater pregnancy risks associated with climate change. They also experience worse pregnancy outcomes due to inadequate health care access and other economic and social pressures caused by systemic racism. Black communities disproportionately experience gaps in appropriate reproductive health care and exposure to toxic pollution.

In Cancer Alley, in southern Louisiana, residents not only suffer from higher rates of cancer from toxic chemical air pollution, but per capita COVID-19 death rates are higher too. Unfortunately these areas also have an unmet need for health care providers. 

Overall 19 million people are in need of publicly funded contraception, and 95 percent of them live in areas that lack health centers offering a full range of contraceptive methods. These are known as contraceptive deserts.

The 2020 Election

Health care has always been of utmost importance to voters, and the 2020 election was no different. As Americans cast their votes among a raging pandemic, COVID-19 job losses meant that an estimated 4 million women are facing the loss of  their employer-sponsored insurance, affecting nearly one-in-10 women who obtain sexual and reproductive health care.

Abortion ballot measures in Colorado and Louisiana show the divide on the issue. Colorado, one of seven states that currently doesn’t prohibit abortion at any point during a pregnancy, struck down a measure that would nearly have banned all abortion measures after 22 weeks of gestation, the stage at which proponents argue a fetus could survive outside the womb.

On the other hand, Louisiana joined Alabama, West Virginia and Tennessee in approving a constitutional amendment expressing that those states offer no protection for the right to an abortion, meaning it will be difficult to keep abortion legal in the state if Roe v. Wade is overturned. 

Continued gridlock in Congress and the potential alteration or repeal of the ACA next year by the Supreme Court could leave more people vulnerable. Our current members of Congress, who have devised no health care backup plan if the ACA is rescinded, are out of touch with the millions of Americans struggling even more because of the pandemic.

Biden Administration Offers Reason for Hope

Under a Biden presidency, there’s good reason to believe, reproductive health care will once again be treated as a human right.

One of the first things President-Elect Biden will most likely do is rescind the Mexico City Policy, also referred to as the global gag rule, which 70 percent of Americans favor ending. This policy—which denies U.S. funding to health clinics around the world that provide information or services about legal abortion—has been a political football since the Reagan administration, with Democratic presidents rescinding it only to have every Republican president reinstate it.

But President Trump expanded this policy further than ever before by prohibiting any foreign nongovernmental organizations from receiving U.S. global health assistance if they provide information, referrals or services for legal abortion or advocate for the legalization of abortion in their country.

This harmful policy undermines access to contraception, HIV/AIDS services and maternal health care, contributing to more unintended pregnancies and more unsafe abortions. Supporting international family planning and reproductive health programs is essential to empowering women and improving the health and lives of millions of people.

Domestically Biden could reverse the Trump administration’s Title X rule, which undermines the Title X program by promoting natural family planning over other contraceptive methods. It emphasizes discredited abstinence-only messages among adolescents and blocks funding for clinics that provide, refer or discuss abortion services.

Under this “domestic gag rule,” reproductive health care services in low-income communities across the country have decreased by half. By reinstating a comprehensive Title X program, President Biden could once again increase the availability of quality health services for those who need it.

Reproductive Health and the Environment

President-Elect Biden has indicated he plans to rejoin the Paris Climate Agreement, a global effort to tackle climate change. According to a 2018 United Nations report, climate change and its effects disproportionately affect women globally, as many are highly dependent on local natural resources.

While no one is immune to climate change, women are among the most vulnerable, since they’re more likely to become victims of scarcity, drought, food insecurity and increased disease. Without appropriate health care access and autonomy over one’s reproductive future, educational and economic opportunities can become limited. The climate crisis only exacerbates the gender divide.  

My experience accessing contraception informs my fight to ensure others have access to contraception today and in the future. Until we start treating health care as a human right, we’ll continue to struggle to achieve equality and reproductive freedom.


Kelley Dennings (@kdennings) is a campaigner with the nonprofit Center for Biological Diversity. She holds a bachelor’s degree in natural resources from N.C. State and a master’s degree in public health from the University of South Florida. She is certified in project management, public health, social marketing, and family planning counseling. At the Center she develops and executes campaigns focused on rights-based solutions from voluntary family planning to the solidarity economy to address how the effects of population pressure and inequitable consumption impact our environment.  Before joining the Center, she worked in waste reduction and forest conservation.

posted by | on , , , , , | Comments Off on Mindfulness And Your Health

Guest post by Tanara Bowie

Are You Holding A Plate Too Full?

Sometimes I can sense when I’m approaching overload, but other times I don’t realize until I’m in the midst of it. I imagine it’s a combination of my Type A “get ‘er done” personality and working as a D.C. area PR person for clean-energy companies, while also being a caregiver, among other roles. But I know I’m not alone in holding a full plate that sometimes feels close to tipping over.

There used to be a time though that I’d beat myself up mercilessly for not being able to take care of everything perfectly. Looking back, I think about the things I’d say to myself that I would never say to anyone else—whether I liked them or not. Are you stupid? Why’d you say that? Why’d you do that?

Thankfully, simple, mindfulness techniques like meditation and deep breathing exercises, which I began as a way to show myself the compassion and kindness that I often show others, have stopped the withering, critical thoughts.

Don’t get me wrong. I still feel a range of harmful emotions like anxiety: Will the LA Times really be on this call? Have I done enough to make this event successful?  I also feel profound sadness when I see the devastating effects of climate change around the world.

When these situations arise, I stop, find a quiet spot and take a series of long, deep breaths. Then I slowly exhale them out. I do these exercises to get myself present and grounded because the future-thinking I’m engaging in or the feelings of helplessness I experience when I see extreme drought and hunger take me away from answering the question: What CAN I reasonably do?

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