Posts Tagged ‘outside’

posted by | on , , , , , , | Comments Off on Get Outside, Feed Your Soul: Tips to Living Your Best Outdoor Life

By Sara Murrill, DC EcoWomen Board Member

Let’s face it, DC is a career-obsessed city. Our jobs here are intense; the grind is nonstop. There’s always more work to do.

Fortunately, there is a reprieve from the craziness. DC has an impressive amount of greenspace, with plenty of biking and running trails through trees and alongside creeks and rivers; spots where you can disappear into the woods and totally forget you are in the middle of our nation’s capital (save a distant siren). Many studies have shown how beneficial greenspace is to physical and mental health. In our overworked, over-connected society, it’s becoming more essential to unplug and immerse yourself in some therapeutic quality nature time.

As someone who has spent much of my career in national parks, I encourage everyone to reap the benefits of spending time in the great outdoors. Make sure you’re properly prepared and then get outside! Here are some tips to living your best outdoor life.

Explore every nature spot you can

From Rock Creek to Kenilworth Aquatic Gardens to the Capital Crescent Trail, the more you get out there and explore, the more you’ll realize what DC has to offer. Venture out regionally to nearby mountains for weekend trips. Discover world class landscapes and America’s stories by visiting national parks across the country.

You know what is the best thing about Vegas? It’s only two hours from the Grand Canyon. Anytime you go out of town on a work trip or to attend your millionth wedding of the year, research public lands nearby and tack on a visit!

Go off the beaten path

Not literally – please stay on the trail. The most popular places are popular for a reason; visit them to find out why. But the lesser known places are just as amazing even if they’re not as obviously glamorous. A backpack and a tent are a great investment for exploring more remote places. You’ll feel like it’s all your own.

Appreciate nature’s tiny details

Sitting in the same spot in the woods for 40 hours a week for entire summers taught me to really appreciate the subtleties in nature. How many water droplets are on that flower? Is that fluttering butterfly ever going to pause for a rest? Where’s that beetle going? What’s that weird growth thing on that tree? Do the squirrels that I see every day recognize me? Forget everything else and occupy your mind with nature’s curiosities.

Examine your own motives

Another yoga pose on a mountain peak? Are you doing a hike for yourself or for your Instagram? What do you want out of your time in nature? How might your experience change if you only focused on being present in the moment and immersing yourself fully in being outdoors?

Enjoy the natural soundscape

When I first moved to DC, I joined a Silent Hiking Meetup group. I still have no idea who those people were or why they joined – I never talked to them. Presumably, we all understood the power and enjoyment that intentionally tuning in to your natural surroundings can bring. Try it for yourself! If silence isn’t for you, please be mindful (especially in large groups) of your noise levels.

Take some time for yourself

If you can make some time alone for yourself outside, it’s the perfect setting for reflection and inner growth. Sitting by an endlessly babbling creek or staring up at majestic mountain peaks that make you feel like a tiny speck can help bring perspective and a sense of calmness. The peace you build through time spent in nature seeps its way into your normal life. Nature is therapeutic.

Respect ecosystems & wildlife

Please, learn and follow Leave No Trace principles. Many people harm ecosystems without even realizing it. When I lived in the backcountry of Yosemite, a beautiful black bear used to roam near the ranger campsite in the evenings. He minded his own business and we minded ours. One night, a park visitor broke the rules and slept with food in his tent, and our bear took a swipe at the tent looking for a snack. No one got hurt, but this bear was now a “problem bear” and had to be hazed each night so that he wouldn’t return to the area and potentially cause harm. Know and follow all park rules. Respect all wildlife by keeping your distance and do NOT feed or touch them. You are the visitor; this is their home.

Learn, share, and protect!

Check out a ranger-led talk, read up on the park’s history, and learn more about the incredible resource that you’re visiting. The more you learn, the more you’ll come to value these irreplaceable treasures. Share your experience and invite others to join along – preserving these special places will take effort from all of us!

 

Sara Murrill is a DC EcoWomen Board Member. She currently works at the National Park Foundation, the official charitable partner of the National Park Service. Previously, she was a contracted field researcher for the National Park Service.

Captions: Pic 1: Who needs a gym when you can run these trails? Rock Creek Park, Washington, DC; Pic 2: Work trip summer 2018: solo sunrise hike in Rocky Mountain National Park, CO; Pic 3: Camping in Dolly Sods Wilderness, Monongahela National Forest, WV; Pic 4: An Avalanche Lily – a bit droopy from the morning dew. Mount Rainier National Park, WA; Pic 5: Me and a friend doing a double arch at the double arch. Creative, huh? Arches National Park,  UT; Pic 6: Channel your inner mountain goat and get outside! Arapaho-Roosevelt National Forest, CO.

posted by | on , , , , | Comments Off on Hiking and Walking Around the DMV: Finding Time, Locations and Having Fun

By Deyala El-Haddad, DC EcoWomen member and Liveamongchic blog author

Going outside for a walk or hike and getting some fresh air can positively impact your mental and physical health and science has told us that being outdoors and in nature can significantly improve your overall health and happiness.

Here are a few benefits to being outside and surrounding yourself with nature:

  • Being outside and in nature can help decrease stress and anxiety.
  • Going for walks in the sunshine can increase your intake of vitamin D, which can reduce symptoms of depression.
  • Being outdoors in natural light can help regulate your body’s natural clock, which in turn improves sleep patterns.
  • Being in nature can help ground you in a meditative state by being present and in the moment.
  • Going on long walks and hikes can help reduce high blood pressure and can improve blood circulation, digestion, sciatica, and overall health and well-being.

Finding the Time

This all sounds great, so why not step outside and enjoy these benefits? We tend to focus so much on our day-to-day tasks that we forget to check in with ourselves and connect with nature. We tend to make excuses for ourselves as to why we don’t go outside and we’re all guilty of saying things like: “I’m too busy” or “I’m too exhausted after a long day of work.” If you’re too busy or crammed at work, try to schedule 15-30 minutes a day for walking around outside. This could be at the beginning of your lunch break, towards the end, or after work to unwind.

One other thing that I’ve noticed that I’m guilty of doing is spending too much time on my iPhone, social media, games and gadgets. I end up spending so much time without even realizing that I just scrolled for a good 20 minutes! That could have been time spent walking around outside! We are so busy with our gadgets and technology that we are forgetting the outside world. A good solution is to unplug or limit your screen time. Go to your phone settings and set time limits for how long you can use an app per day.

Locations

We also feel so overwhelmed by living in a congested city filled with commuters, buses, cars and buildings that we don’t know where to get that nature fix. A few things you can do is look up parks, hikes or trails near you on Google maps! You could walk around your neighborhood before or after work and plan to visit a trail or little park close to your home or work. If you’re feeling adventurous, you could do a hiking trip to Shenandoah National Park or to the Blue Ridge Mountains during the weekend with friends and family.

A few great hiking trails and nature walks that are within a 20-mile radius include:

  • Long Bridge Park
  • Windy Run Park
  • Potomac Overlook Regional Park
  • Bluemont Park
  • Tuckahoe Park
  • Theodore Roosevelt Island
  • Great Falls
  • United States National Arboretum
  • Gravelly Point

Making it Fun

  • Bring your headphones and listen to music, a podcast, NPR or even an audio book.
  • Bring a friend, your kids, or work buddy!
  • Pay attention to your surroundings and appreciate the little things like clouds, trees, flowers, insects and small animals.
  • Keep a step tracker and see how far you can go!
  • Do an art walk and take creative photos of interesting plants along the way.

Safety Tips

Remember to wear sunscreen, bring water and snacks, wear good gripping or hiking shoes with ankle support, go with a buddy, don’t touch any plants or ivy and don’t turn up your music too loud!

Happy hiking!

Deyala El-Haddad has a Master’s Degree in Environmental Science and is a firm believer in environmental preservation and conservation. Some of her previous environmental work includes interning for the Virginia Department of Environmental Quality and Lewis Ginter Botanical Gardens in Richmond. Her experience spans within non-profit organizations as well as government contracting services. In her spare time Deyala enjoys hiking, traveling, yoga and blogging for her website liveamongchic and for DC EcoWomen.